Why And How To Warm Up Safely If You’re A 40+ Triathlete
One question we get asked a lot from our triathletes is: “Do I need to warm up before my runs?” The short answer is, “YES”! Being a master’s athlete, this becomes a non-negotiable part of your routine. Here’s why… Warming up increases blood flow to the tendons, muscles, ligaments and bones. Blood is what oxygenates […]
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