Whether you are a serious triathlete, runner, swimmer, or doing your first couch to 5K dry land training should be an integral part of your training schedule. These 5 exercises will help strengthen your core, glutes, shoulders, rotator cuff, back, and hips. They are great for stability, balance, and for strengthening the muscles you will be putting more load on during your training and racing. These exercises are perfect for competitive swimmers who are entering into their championship meets, triathletes and runners who are gearing up for the spring and summer, and especially for beginners who don’t want to get injured as they increase their activity level. So scroll down to check out these 5 great dry land exercises! [...]
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun! Many of us have also reached for our ice-skates, ski’s, or snowboards as the great freeze approaches. Hooray! And because of this, we thought this would be a perfect to time to talk about a really important topic: balance. Yes, that’s right, you can’t ice-skate, ski, or even toboggan without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be… uh hum… a bit of a tightrope act. Don’t worry, we’ve got you covered. In this post we talk all things balance, from why you need it, to what happens when you don’t have it, all the way through to how you can improve it. So, let’s get some stability on the subject, shall we? [...]
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is usual to scour any source of information in order to find the answers we need just to stop the nagging, debilitating pain. The good news is, you’ve finally come to the right place… you’re not alone and there is help! In this post we look at why knee pain becomes a nagging pain, what the symptoms of knee pain are, and what can be done to alleviate the discomfort. It’s time to take action against knee pain once and for all. So, let’s dive in. [...]
Summer’s coming to a wrap which makes me really sad :-(
I LOVE the sun, LOVE the beach, LOVE the water, LOVE the kids being home from school and LOVE the relaxed schedule. Needless to say, it’s quite a transition to get back into the school and sport schedule for me.
There’s just something about the water that’s calming, relaxing, meditative and freeing. Yesterday, I did a quick swim at the pool while my kids were playing and kept thinking about all the patients I have worked with in the past year who swim and are plagued with shoulder or shoulder blade pain during or after their swim. Shoulder pain isn’t just limited to the swimmer. It’s widely prevalent amongst humans due to the nature of their sitting desk jobs.
Here’s my top 5 exercises I like to recommend for my patients with shoulder or shoulder blade pain. If you’re a swimmer, it’s key to supplement your swim training with dry land training to build up the muscles in your upper back and around your shoulders to prevent injury but also to improve your speed and performance. If you’re not a swimmer, these are the top 5 exercises to do to counteract the effects of your desk job. [...]
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! [...]
Recently we’ve been seeing a lot more patients, especially women, coming to see us with a ‘stiff hip’. They tell us they have trouble sitting cross legged, have aching and stiffness in the groin wrapping around the side and front of the hip. This is a condition called Femoroacetabular Impingement (or hip impingement). [...]