The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my knee, or my shoulder?” If so, you’re probably also wondering why this fairly obscurely named joint is important enough for a blog post? Well, we’re here to tell all! In this post we’re going to give you the scoop on SI joints, tell you why you should be more aware of them, and what can be done if they’re giving you trouble. Ready? Let’s go! [...]
Summer’s coming to a wrap which makes me really sad :-(
I LOVE the sun, LOVE the beach, LOVE the water, LOVE the kids being home from school and LOVE the relaxed schedule. Needless to say, it’s quite a transition to get back into the school and sport schedule for me.
There’s just something about the water that’s calming, relaxing, meditative and freeing. Yesterday, I did a quick swim at the pool while my kids were playing and kept thinking about all the patients I have worked with in the past year who swim and are plagued with shoulder or shoulder blade pain during or after their swim. Shoulder pain isn’t just limited to the swimmer. It’s widely prevalent amongst humans due to the nature of their sitting desk jobs.
Here’s my top 5 exercises I like to recommend for my patients with shoulder or shoulder blade pain. If you’re a swimmer, it’s key to supplement your swim training with dry land training to build up the muscles in your upper back and around your shoulders to prevent injury but also to improve your speed and performance. If you’re not a swimmer, these are the top 5 exercises to do to counteract the effects of your desk job. [...]
Neck pain and upper back pain may be two of the most common ailments people experience.From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet,many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on roller-coasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pin pointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. [...]
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve. [...]